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Cavegirl Cuisine’s Brats and Beer Stew
Michelle Fagone, of Cavegirl Cuisine, shares a perfect fall recipe with us. She says: Did someone say Football Season?! Depending on the size of your game-day party, double or triple this recipe. It is...
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What you gain and lose with meal replacements
The meal replacing company Soylent offers grab-and-go guzzles and tables designed to be consumed in place of sitting down for a meal — but, for now, the corporation is insisting a user to throw out...
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Exercise: It’s what the doctor ordered
Weill Cornell Medical College offered a seminar to its second-year medical students, one that’s been offered only once before. The focus wasn’t cutting-edge pharmacology or modern microbiology but...
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Helping kids build relationship with food is better than bribery
How can you get a fussy child to eat vegetables? It’s a question that plagues many frustrated parents at countless mealtimes. Some take to hiding morsels in more delicious parts of meals, while others...
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Bad heart? Time to hit the gym
Rick Murphy, a real estate appraiser in Atlanta, had no idea he had a bad heart. When Murphy turned 50, he decided it was time to get in shape. It wasn’t long before he progressed from running races...
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Cardio vs. Weights: Which is actually better for weight loss?
For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move for revving your...
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Maybe that workout can wait till the weekend?
It has become a habit. Each week, the weekdays fly by so quickly that you find time to exercise only on Saturdays and Sundays. If you’re feeling guilty about your “weekend warrior” exercise schedule,...
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Eat more fruit and veg for a longer life, researchers say
Eating 10 portions of fruit and vegetables a day could significantly reduce the risk of heart attack, stroke, cancer and early death, according to new research. The study, by Imperial College London,...
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Why are fewer Americans trying to lose weight?
Diet is “a four-letter word for failure,” if you ask Teena Henson. In the past, the 57-year-old Gilmer, Texas, resident would try fad diets that did nothing but leave her feeling frustrated, she said....
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Does fasting on alternate days work? A new study weighs in
Whether you watch what you eat by counting your daily calories or practicing intermittent fasting, either approach can be effective for weight loss, a new obesity study suggests. Intermittent or...
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